In this, his second book, Saul shares with his readers 20 years of competition experience and know-how. His unique background, first as an Olympic rifle shooter and then as a Practical shooting competitor, gives him a profound understanding of the key elements required to excel under the pressure of competition.

Topics include:

• The basic elements of IPSC
• Accuracy and recoil control
• Understanding IPSC scoring
• The mental process of performance
• The champion’s attitude
• Visualization techniques
• Mental games played
• Goal setting and training programs
• The shooting diary
• Match preparation
• Physical training for IPSC
• Match day nutrition
• Preparing your gear for competition
• Stage Tactics and match tactics

Each topic contains detailed insights into the attitudes and techniques critical to success. Each drill is explained in depth – how to shoot, what you learn and how to keep track of your progress and learning curve.